New training plan and drilling...

A few weeks ago I posted my personal training schedule, but I felt, that I am not doing enough Jits through the week. So mainly there where three options for me to get my number of hours per week up:

1. Join an other Jiu-Jitsu Club in addition to my current
2. Drill with my dummy
3. Get a training partner to doing additional drilling session on our off days

After some considerations and contact with one of my training partners, who is currently a blue belt and also wants to step up his game, we came up with the following idea. As I am myself always found that some of the fundamentals where missing and he also wants to go over them, we are now starting to drill the "Gracie Combatives". For those who don't know what the "Gracie Combatives" are, this is Program consisting of 36 lectures of the basic and intermediate moves one should know if he wants to reach blue belt. Below you can see the "Gracie Combatives" tree chart were the techniques you will learn through the course are listed:

Further more besides drilling the "Gracie Combatives" we also give each other the chances to do drills or practice techniques which we pick up during class or somewhere else. At the end of every session we are going to make a light rolling (which is pretty new for me) drawn to the fact, that I am training at the Enomoto Dojo which is a MMA Gym and people are going pretty hard during the sparring sessions. All in all this what my new training plan looks like:

Though this is only valid, when I am here in Switzerland, as one week of the month i am in Frankfurt and my schedule will look a little different. I am currently working out a plan for Frankfurt as well, which includes finding a gym where I can train BJJ at least two times per week. I allready found a place where I can drop in to train crossfit once week.

I am really certain, that this new schedule will help me to reach my goals, now it is all in my hands to strictly follow it.