Mittwoch, 28. November 2012

CSA BJJ and MMA Camp report

Almost three weeks ago me and a buddy of mine attended the CSA.dk BJJ and MMA Camp in Copenhagen for 5 days. We also met there with two friends of mine from Finland and I want to thank them for the nice time we spend there.


The main trainer was Christian Graugart also well known in the BJJ Community as the BJJ Globetrotter who also recently published his book in a Kindle and Print version. I allready bought myself the Kindle version and read through the first 100 pages. What I can say so far is, that it is well worth the read and a must for every BJJ and Grappling enthusiast. From my point of view there are not enough books like that, that not only focus on techniques but also display a little bit the lifestyle of BJJ and Grappling. One other which comes into mind, in this segment is the "Cauliflower Chronicles" of which I wrote in previous posts on this blog.

So back to the camp itself, me an my buddy arrived on Wednesday in the morning right before the training started of. On Wednesday the training was done by Robson Barbossa a Black Belt from Checkmate who lives in Sweden, who is also the one who gave Christian his black belt. On this day there were four 1,5 hour sessions on the plan with Robson, I ended up doing three of them as I was a bit tired in the afternoon due to the fact that I had to get up at four in the morning. Further more, the training was pretty brutal and consisted almost only of sparring in various forms. We did a lot of guard passes and what was funny, that Robson represented exactly the checkmate mind set, which is, never pull guard or even go to full guard yourself…

On the next day, we started out with a de la riva sweep session which was one of the topics that I asked for, so I was pretty pumped. Christian showed us the basic application of the De la riva Guard and some sweeps that work for him. After midday, we did the Stiff arm escape, which is a pretty nice move to get some off you when get your guard passed and your opponent lands in side control. It looks pretty simple but is damn effective. The nice thing is, that yesterday, I was able to apply the stiff arm escape as well as a de la riva sweep in no-gi sparring at my home Dojo which is the Enomoto Dojo of Yasubey and Felipe Enomoto. The third session of the day was the guard passing session, we drilled basically two open guard passes when you are standing yourself. I have to admit, that the trainings were a little bit easier than the ones from Robson and I was quite happy about that fact as otherwise my body wouldnt been able to coop with the massive amount of training. I also decided not to attend the sparring sessions and only go for the open mat on Friday as I wanted to safe my energy for the actual trainings. In the evening there was one more class, which was the no-gi guillotine held by Kari Gunnarsson a brown belt of Christian. I only set on the side and watched this class…

On Friday we started out with a spider guard class, also a topic which was on my wish list. Christian also showed us there the basic applications and little hints on how apply your foods properly, than we were going over some basic sweeps and a transition to the omoplata. After this session there was only one more which was the Open Mat. Due to the fact, that the Swedish Open were just around the corner the mat was packed with students from various academies which led to a proper sparring session.

On Saturday there was a little competition to be held for the guys from CSA and the participants of the camp. As soon as the brackets were released I knew how this was going to play out as I was matched up with some tough tough white belts from Moldavia. I was pretty certain, that this two guys were going to get there blue belts on this day and as I sparred with them before I knew my chances were slim to none to submit these guys. I didn't know the fourth guy in my bracket and I set my goal to win against this dude and make the third place an gather my first medal. As you can see in the picture below it worked out as planned and I submitted the buy via Kimura from guard…



In the afternoon Christian took us out to visit Copenhagen and showed us around town. Although the weather was a little depressing as most of the time over there I found Copenhagen to be a nice little town ;)

In the evening we met up to go for a all you can eat Spareribs session which ended in having some drinks in various bars around town. I don't know why, but I think my last beer was old or something as I had severe headache in the morning, but I was sure it didn't came from to much drinking…

On Sunday there was only one more session which was called "Fancy shit" and Christian showed us some nice little moves and so the camp ended and me and Lukas went back home to Switzerland. All in all the camp was pretty great and Christian is a real good teacher, he told me one interesting thing about my game after we rolled with each other. He told me, that I need to relax a little more and don't be to serious and always think about that I want to win and nothing else. Certainly he was right, as I was not gonna win against him, so the best thing to do would be just to have fun and think move per move…

Dienstag, 6. November 2012

Thirsty for Jiu Jitsu Podcasts

As my interest in Jiu-Jitsu grew, I started to stumble upon some podcasts related to Jiu Jitsu. If I remember right, the first podcast I discovered was the one from Stephan Kesting at grapplearts.com – at that time he updated his podcasts on a regular basis, which is not the case anymore. I haven't heard of new podcast from him since a long time. So than I though okay, there must be more out there to allay my bloodthirst for more Jiu-Jitsu information and to pass my time during the long rides back and forth to Frankfurt.

So the dark Jiu-Jitsu shadows were gracious to me and I found the Fightworks podcast. Damn I though and had to rub my eyes, have I finally discovered the whole grail of Jiu-Jitsu podcastisem? Jup it seemed like I did… With more than 250 podcast up an ready for grabs, I started downloading and burning Cd's like a mad man.  But as time passed by the Fightworks podcast didn't upload the weekly dose of Jiu-Jitsu goodness and I had to move on look for other sources…

And I got quite lucky again and as Jiu-Jitsu was booming like never before, some new podcast germinated on the net. The first one I found was the InsideBJJ podcast and I was a listener from almost day one. If i am right, the first episode I listened to was Episode 3 with Crosley Gracie and I was immediately hooked to InsideBJJ. This podcast was a little different than to what I was used to, drawn to the fact, that they weren't just interviewing the respective persons but also were going back an forth on each other before and after the the actual interview. I have to admit, that pretty funny stuff was and is being said during this banter sessions. Never the less the actual interviews were top notch and the persons appearing on their podcast have been the creme de la creme of the BJJ and MMA Scene.

But as m thirst couldn't be sated by just one podcast, I searched a little more and found the OpenMatRadio Podcast, which seem to appear almost at the same time as the InsideBJJ Podcast. This also is a great source for well structured interviews with top players out of the BJJ scene and as with the InsideBJJ Podcast, I was hooked from day one. They are more on the serious side of things and so their podcasts aren't as long as the one from InsideBJJ, but with this two my thirst was almost sated.

After some weeks and month, I found a third podcast, which is part of the Fight Fans Radio and is called BJJ Addict Radio. They didn't seem to have like the top notch guest in the past, but are also catching up with  Gianni Grippo and Victor Estima being their last guest. I really enjoy listening to their podcast and I am curious to see what they will provide in the future…

So my ranking for audio podcasts at the moment is the following:

  1. InsideBJJ
  2. OpenMatRadio.com
  3. FightFansRadio
  4. TheFightworksPodcast
  5. GrappleArts
Within of my next posts, I will go over some of the video Podcasts out there... Have a good time until than and train, train, train
 

Montag, 5. November 2012

CSA BJJ and Grappling Camp

This Wednesday a good friend and I will take off to Copenhagen to join the BJJ and Grappling Camp of BJJ Globetrotter Christian Graugart at his CSA Gym. I have to say, that I am really really pumped for this camp and from what I can say now, the organization was pretty top notch. We got a detailed description of everything in relation to the camp two weeks ago and yesterday they released the actual training plan. We were asked in the mail about the topics we want to train during the camp and I was more than happy to see that both topics which i wanted (Spider & De la riva Guard) have been chosen.  Further more we will go over some guard passing stuff, stiffarm escape, guillotine and some other stuff. Further more there will be seminar day on Wednesday with Robson Barbosa and a BJJ competition on Saturday.

The Camp is not only for BJJ and Grappling but also Muay Thai, MMA and Crossfit courses which be held. So maybe I am gonna drop into some MMA beginners class or something like that. But I guess this will all depend on how my body will react to 17 hours of BJJ and Grappling training and 6 hours of sparring in five days. Also a good friend from Finland which is a purple belt and his girlfriend will join the camp which is pretty nice and will lead to ongoing BJJ and Grappling related talks outside of the actual trainings...

I will keep you updated regularly on the progress of the camp…