Training routine

So with this blog post I want to give you little insight into my current training routine:

Monday Morning: running for 30 min than streching
Monday Evening: strenght and conditioning (Kettlebelss/Pullups/BWEs)
Tuesday Morning: yoga and streching
Tuesday Evening: grappling and sparring
Wednesday Morning: nothing - I got to sleep longer in the morning one time ;)
Wednesday Evening: swimming
Thursday Morning: running for 30 min than streching
Thursday Evening: BJJ and sparring
Friday Morning: yoga and stretching
Friday Evening: strenght and conditioning (Kettlebelss/Pullups/BWEs)
Saturday Midday: grappling and sparring
Satruday Afternoon: tabatta uphill sprints
than rest unitl monday

What I also do every day, is the "pushup of the day" from Martin Rooney's Pushup Warrior - I really like this app cause it counts your progression and overall done pushups, here is a review: http://appadvice.com/appnn/2011/12/quickadvice-pushupwarrior

For my abdominal muscles I use the following routine:
http://fitness4mma.de/fit-bauchmuskeln.php

For my kettlebell training I started with the videos from Budovideos:
http://www.budovideos.com/online/category/shows/kettlebell/

So I really hope to be in good shape for the Braulio Estima Summer Camp and that I can profit as much as possible from this week of training.