taking notes after class

Since the beginning of May I decided to take notes after every class, particularly on the moves which were thought. I have my notebook were I write down the move of the day in  and a detailed describtion on how to apply it in handwritting.

Here is a little article why handwritting is superior to typing ;)
why-you-learn-more-effectively-by-writing-than-typing

Futher more I generated myself an Excel-sheet were I track the number of hours I have trained BJJ and Grappling and always write down the move of the day and also the page number in my notebook, so I can easily find moves and how to apply them.

I know its a little nerdy - but what the heck, I think it will help my game...