3rd day of the Braulio Estima Summer Camp + El Toros S&C Session

On day three of the BJJ Summer Camp we focused at the morning session again on back escapes which really seem to work good for me. What I really found quite funny was, that during the positional sparring session, which we did after every technique session, I was able to execute the moves pretty well, also on higher belts, but when it came to sparring I mostly got demolished by the same guys. I was thinking, that maybe the links between certain moves could be the reason for that – who knows…

After the morning training, we went to El Toros Circuit Training, which was quite some fun, although it rained most of the time. This strength and conditioning session really showed me, that I have to work more in this area and that this sort of trainig could really could benefit my jits.

Here is the link to El Toro where you could also see video of the S&C Circuit: EL TORO

Here is the picture of our illustrious round which did the circuit. 

At the end of the session El Toro also talked a little bit about the Paleo Diet, if you havent heard of it take a look here: 


The Paleo Diet


I thought about doing some cross fit in the near future, cause there is on CF Club in Zürich, which also offers early morning classes two times per week, which would be perfect for me and my though working schedule…