favourite breakfast

so I just wanna give a little update concerning my favourite breakfast at the moment, which I acctually have from bjjweekly.com but I gave it a little twist on my own ;)

The night before, I take half a bowl of frozen berries mix an drizzel a little bit of honey over it, than I cover the bowl with plastic wrap and put it into the refrigerator over night. In the morning I mix it with cottage cheese and here comes the twis, I also mix it with oatmeal.

This not only makes a quick and tasteful breakfast but also provides you with high protein and high fiber to keep you fueled until lunch.

eating healthy...

As I also try to eat as healthy as possible, I did a little google research and came accross the following recipes guide by Billy Hofacker, which contains 30 healthy recipes for athletes. At a first glance the guide is well worth downloading. 

here is the link:

http://trainingformmafitness.com/quick-start-recipe-guide.html

enjoy your healthy meals...