Caio Terra GI Seminar this sunday in Zürich

Hey guys, 

Caio Terra will be back for an other seminar in Zürich this time in the gi the upcoming sunday. For details check out the flyer below. 

Everybody is welcome and there will also be some Shoyoroll Gear available from our friends of BJJTeamBasel as well as some Acai bowls. 

 

Hope to see you on mats on sunday!!

Leo Nogueira Seminar at Alliance Frankfurt

I havent been writing since I came back from Portugal as not to much has been happing lately but never the less, the last weekend was quite fun in terms of BJJ. As I am now in Frankfurt often for working purposes and as my fiance is living there, I contacted Alliance Jiu-Jitsu Frankfurt to evaluate the possibility to drop in there when I am in Frankfurt. I have to say, that I got welcomed pretty nice and to start off I joined a Seminar week with Leo Nogueira from Alliance. If you dont know who Leo is, check out the link below - this guy is a real beast. 


LEO NOGUEIRA

So I joined the two days weekend seminar on Saturday and Sunday, each lasting for three hours. What was really nice, that we did a lot of Open Guard stuff during this two days, which is what I am working on at the moment anyways. In addition to that, we did some set ups from guard for back takes and sweeps from the armbar out of full guard. I found the teaching style of Leo a little different than what I have experienced during other seminars. On the first day we did a lot of techniques, and when I say a lot I mean a lot ;). He is also not the guy to repeat the moves over and over, mostly he showed the move two times and than it was our time to try it out. Don't get me wrong his explanations were clear like crystal water and I found him to be a really good teacher. But without my new app I would not been able to remember all the techniques and especially the details that he showed. So speaking of the app I am currently using the following: 


JIU JITSU LOG

The guy who programmed the app, put it out for free so it was a no brainer to me, that I am going to try it out and I have to say, for a bascial notebook it is really okay as you can organize your notes in folders and you don't have to carry around a heavy notebook. So never the less at each break I set down and wrote down all what I could remember and as I said, it was a lot of techniques as you can see below:

• Back Take from full guard
• Three sweep variations from armbar out of the guard
• X-Guard entry from open guard on standing opponent
• Sweep from open guard on standing opponent
• Omoplata set up from open guard on standing opponent
• Three variations from the Omoplata set up to sweep the opponent
• Open guard to sit up guard
• Sweep from sit up guard
• Open guard pass
• Take the back from turtle guard
• Open guard to back take

What was also pretty new to me, were the sparring sessions after the technical training. We did ten minute rounds, yes TEN MINUTE rounds of sparring, which I had never done before. This showed me clearly, that I definitly have to work on my cardio what so ever. I was pretty worked after three rounds... and so was the guy in the photo below

 
On Tuesday I than attended the "normal" training led by Leo, which was supposed to be a 1,5 hours and what I found really nice, that Leo actually did 1,5 hours of technique and afterwards 30 to 40 minutes of specific training (from bottom --> escaping mount and from top --> submit from mount). What I also have to say, that the level of guys training at Alliance Frankfurt is amazing. There were like 5 brown belts, a huge number of purples and blues and some white belts including your humble whitebelltiness himself as you can see below

 
 So I am really looking forward to training and learning from the guys at Alliance Frankfurt...

Dean "The Boggieman" Lister Seminar

Yesterday three of my training partners and one of our trainers went to the Dean Lister Seminar which was held near. St. Gallen Switzerland.

The Seminar began with some warmup routines. What was really nice, that Dean made us do almost the same warmups as we do in our Dojo. The thing is, that Dean Lister and the master of my trainers booth trained at Rickson Gracies in San Diego and I guess that is why the warmups where almost identical.

The Seminar than started with a sneeky armbar from the north south position, than we went over some americanas from the Kesa Gatame postion as well as a reverse triangle from that position. Last but not least we did Leglock. I mean come on, it was a Dean Lister seminar, so leglocks had to be. We started at the rather infamous 50/50 Position and first did the kneebar from there, which could easily be changed to the dangerous heelhook. The technical part of the seminar than ended with a footlock from the 50/50 position.

After that we were allowed to ask questions about techniques and what ever else would interest us. Below you can see Dean perform a triangle escape.

All in all the seminar was really good, as it were quite basically but sneeky moves. Dean is an al around nice and funny guy.

Caio Terra Seminar - the resumê

So on the 19th of June we hosted a Seminar with Caio Tera, at the Enomoto Dojo in Zürich. The Seminar day began, when we met Caio and two of his buddys from BJJ Team Basel at the early afternoon in Zürich. We walked him around town and had the chance to talk with him about several topics. Hands down, Caio is a really nice down to earth guy with an humungous knowledge about BJJ and Grappling. 

After our visit in Zürich my instructor had a private session wiht Caio where I assisted as a practicing dummy. The topics of this private where mostly focused on BJJ for MMA, as my intstructor is an MMA Fighter. He did variouse set ups vom "de la river guard" to sweep and attack an opponent from the bottom. And what I experienced there was, that Caio is not only a top notch BJJ Player but also has a deep knowledge of what to do, when punches and kicks are involved. An other position they played was a counter from an opponent in half guard which is getting the underhook and tries to mussle his way back up. The counter there was pretty impressive, as it lead to taking the back of the opponent.

Okay, so next on was the seminar, and we began it with a voting of the topic for the seminar the topics were:

- getting out of bad spots 

- leg attacks and leg locks

- leg drag 

- terra guard

- i cant remember ;) 

After a split decision we all agreed on the topic "leg drag". So to start the seminar Caio was rolling with every one of the participants, which is a quite cool warm up programm imho. Than the leg drag journey began with Caio showing us, what the leg drag is. I myself had not really a clue about it and was thinking, okay so this will take us 3 hours ;) but than everything began to make sense. 

We practiced to get to the leg drag from variouse positions, such as half guard, standing and so on. What was also nice, that Caio made us drill with variouse partners so we could learn to apply the moves to different body types. I was really impressed by his teaching skill overall and at the end the obligatory Q&A session began where he answered questions for different positions in real depth.

So all in all I can only say, that this was a great experience and i can only reccomend attending a Caio seminar when possible.